Body Zen helps you develop a lifestyle with a simple and very efficient daily ritual. The daily ritual takes in the beginning only 2 minutes of your time and after a while maximum 10 minutes. You don’t have to go to the gym unless you really want to. Body Zen is a way to optimize your physical and mental performance and wellbeing.
Body Zen focuses on 3 pillars:
1) Movement (low intensity -> high energy workout)
2) Mindset training (never feel guilty anymore)
3) Breathing (influence your autoimmune system)
Body Zen has 3 benefits:
1) More energy
2) More happiness (hormones)
3) A better health
Dropping (or gaining) weight is just a positive side effect of Body Zen.
If you learn to use your body properly you will become more energetic, happier and healthier. Body Zen is a simple and effective way to change your metabolism and for some even to physically even become younger in time.
NB! Workshop will be held in English
Tim van der Vliet is a teacher, Hay House author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training. This comes in handy in his busy, but no stress, lifestyle.
Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.
Take your mat and blanket, water/tea bottle and comfy clothes.