P 17 NOVEMBER CITY YOGA STUDIO, TALLINN 11:00

The Power of Breath: Breathing Deepening Course | 17.11.19

Did you know that:
90% of the people use only 30% of their breathing capacity. 
80% of our energy comes from oxygen 
70% of all toxins leave our body through the exhale. 

We breathe from the moment we’re born until the moment we pass away. It is our ultimate life force. Can you imagine the direct benefits if you enhance your breathing capacity? Tim van der Vliet will guide you in this journey where you will experience the unlimited power of breathing. You will experience a range of powerful and relaxing breathing techniques and their different purposes. 

NB! Workshop will be held in English

What to bring:
Comfy clothes (warm socks)
Water bottle
Light snacks 


AFTER THE WORKSHOP YOU WILL RECEIVE:
E-book “The Power of Breath, with all breathing exercises”
Useful videos

Breathing techniques:
Nose vs mouth breathing
Belly breathing vs chest breathing
Buteyko
Pranayama (several)
Several Wim Hof Method Breathing techniques
Advanced Breathing Techniques 
Transformational Breath® 


Apart from experiencing the different breathing methods I share the science and physiology of the different breathing methods and the differences and how you can use the techniques in your daily life.


Results you can expect:
Techniques to calm your mind 
Clean up blockages in your body
A way to influence your autonomic nerve system and your hormonal system
Improved health
Sharpness and focus (at work)
Deep relaxation
Increase energy instantly


Experience with breathing techniques is not required, everybody is welcome.

After the workshop you will get an Ebook and are able to:
apply the techniques yourself
understand the science and physiology (you will get a syllabus)
increase your energy and alkalize your body with your breath at any moment
find silence through breathing
to cope with stress better relax better


Trainer: 

Tim van der Vliet is a teacher, Hay House author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training. This comes in handy in his busy, but no stress, lifestyle. 

Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

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Age limit: 18+   ⎜   Doors 10:30


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PILET

49 €

SUNDAY PASS

LISANDUB TICKETERI TEHINGUTASU 2.55€

What to bring: Comfy clothes (warm socks), water bottle, light snacks.

City Yoga Studio

Niine 11
10414 Tallinn
Vaata kaardilt Veebileht
SÜNDMUSE KORRALDAJA
LIHTNE OÜ
Registrikood: 11692662
Sompa tee 29-9, 11913 Tallinn